Using third-person visualization has worked well in past research for objectives like voting in an upcoming election or reaching an academic goal, where there are concrete steps to take and a clear ...

For controlling how you feel, go with the third person Perhaps a bit counterintuitively, the best way to visualize and use mental imagery–at least when it comes to managing stress–might be to take ...

Using visualization as motivation is a common technique for achieving goals, but consumers who are pursuing health goals such as eating healthy or losing weight should use caution when using ...

AMES, Iowa – Nearly everyone has struggled at some point to lose weight, eat better or exercise more. People often visualize themselves pursuing health goals, but how they see themselves could make a ...