Herald Food Editor Jeff Tiedeman loves deep-fried fish just as much as the next person, but he's found methods such as baking, grilling and poaching are tasty and healthy ways to prepare fillets. Mild ...

Balancing healthy eating with a crazy weeknight schedule is tricky for everyone. We all have competing priorities that chip away at our days: kids, careers, school, home, family obligations all take ...

This low-effort coconut-poached cod is full of flavor. The subtle kick from the chiles make this dish the perfect way to keep your meal rotation interesting (and delicious). Plus, it only take 30 ...

Poached salmon with new potatoes and sliced cucumber - Joff Lee/Getty Images While poached fish doesn't have the crispy textural edges of pan-fried bass, it doesn't have to be bland when it comes to ...