New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

Nighttime eating showed strong links to poorer sleep quality and a more negative emotional tone in dream content. Researchers ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

Please provide your email address to receive an email when new articles are posted on . Older women with increasing daytime sleepiness had roughly double the risk for dementia vs. those with stable ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

Impaired sleep had an effect on perception of disease severity in patients with chronic urticaria in the study. Higher ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s ...