In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

A major study finds that going to bed between 10 p.m. and 11 p.m. may lower your risk of heart and circulatory disease.

Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye.

Getting enough quality sleep every night is important for good health. However, some people may still be unclear about what “quality sleep” entails and what impact sleep really has on their health.

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

They learned that participants with poor sleep had brain ages that were an average of 1 year older than their chronological age. This finding was more pronounced in men than in women. Consistently ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

A prospective study included 165,493 participants (age, 37-73 years) from the UK Biobank (2006-2010). The associations of healthy sleep and lifestyle scores with the risk of hypertension were ...

Breast cancer cases among Indian women are increasing at a rate of around 6% per year, according to a recent ICMR study. Experts point to lifestyle and metabolic changes—especially poor sleep, chronic ...