Gratitude is a powerful antidote to negativity. By focusing on what you're thankful for, you shift your attention away from what's going wrong to what's going right. Gratitude can be as simple as ...

Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

It’s hard not to be negative about the current tone of public discourse. The drone of ill will in all forms of media seems ubiquitous in our times. I occasionally get disgusted with it and must remind ...