Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

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The posterior chain is our powerhouse and is comprised of some of the biggest and strongest muscles in the body. These muscles, including those of the back, glutes, hamstrings and calves, are critical ...