Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

My research explores changes in postural stability, manual control, and locomotion that occur as a function of age, development, and disease. I am particularly interested in how individuals across the ...

East Hanover, NJ – August 21, 2024 – Kessler Foundation researchers have published a new clinical study investigating the effects of robotic postural stand training combined with spinal cord epidural ...

An augmented-reality headset is an effective digital tool for improving posture and gait in people with Parkinson’s disease, according to a recent Cleveland Clinic trial. Findings were published in ...

Background Chronic ankle instability (CAI) is a common sequela following an acute ankle sprain. One method to reduce pain and re-injury risk is to tape the ankle. The fibular repositioning taping ...

Strength training in alternate postural positions may seem superfluous, but there is real value attached. Simply adjusting an exercise from standing to kneeling, or from seated to standing can ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

2 Tampere Research Center of Sports Medicine, UKK Institute for Health Promotion Research, Tampere, Finland Correspondence to Dr Kathrin Steffen, Department of Sports Medicine, Oslo Sports Trauma ...

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...