Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don’t need a gym or heavy weights to see the benefits.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Getting your butt to the gym is just half the battle when you're trying to lose weight. Because, uh, what exactly are you supposed to do when you get there? You know cardio is supposed to help you ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, ...

Most golf swings last only about 1.5 seconds. When you consider what a short amount of time that is, thinking about everything your body must do in order to hit a good shot, it's easy to understand ...