We can easily recognize dance. Dance is defined as a successive series of purposeful rhythmic steps or body movements performed in coordination with music. Dancing engages the mind and activates ...

It’s hard to believe it’s already October. But as I surround myself with pumpkin spice everything and binge-watch scary movies, it’s undeniable that it’s fall and Halloween is just around the corner.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

“When a body moves, it’s the most revealing thing. Dance for me a minute, and I’ll tell you who you are.” Mikhail Baryshnikov Why do we stop dancing when we grow up? Why do we disconnect and alienate ...