Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Confidence, or the lack thereof, naturally fluctuates for any human. Whether you feel down when receiving negative news or after a huge deal falls through, your business will inevitably throw you ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. Self-leadership is the essential first step towards becoming a ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...