Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

Health buffs are trading fancy gear and expensive classes for more analog exercises that combat the wear-and-tear of modern living. “Primal movement is the result of individuals that are more into the ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

PARKOUR ENTHUSIASTS KNOW how to vault, climb, leap — and party. D.C.‘s Primal Fitness is expanding to a second location, and the launch for the 4,200-square-foot Alexandria gym (5402 Eisenhower Ave.) ...