When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Aisling Pigott receives funding from RCBC Wales (as part of Health Care Research Wales) Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...