Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

View post: Top Dietitian Shares a 200g Protein Meal Plan for Busy Dads Who Train Hard View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress I’m ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Many struggle to feel their lats during lat pulldowns, hindering back ...