Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...