"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...
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Want to Build Real Muscle in Less Time? Pull (and Push) Double Duty With a Chest and Back Workout.
WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...
Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...
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