Small adjustments can make a significant difference in how well-rested and productive you feel, allowing you to fully embrace Ramadan’s blessings. During Ramadan, sleep schedules are often disrupted ...

As quoted from the Cleveland Clinic Abu Dhabi, it is advisable to sleep at least four hours in the night after breaking the fast, with a gap before getting up for suhoor. After that, you can sleep for ...

Ramadan: From starting with small portions to staying hydrated to boost digestion, know ways to return to normal dietary pattern after Ramadan fasting routine. After Ramadan, it can be difficult to ...