SEATTLE — Which labels help you make healthy choices and which are just hype? “Some food labels are regulated by the FDA, but others aren’t and they may not mean what you think they do,” explained ...

The “low-sodium” label is often automatically associated with a healthier option, especially for those looking to protect their blood pressure or improve physical fitness. However, not all low-sodium ...

CPG companies are lowering sodium content, including through stealth-health, while larger market trends around clean-label might be distracting companies for developing healthier and more nutritious ...

Food labels can be confusing, and telling the difference between similar-sounding claims on food packages is sometimes downright baffling. Does “multigrain” mean “whole grain”? Which will have less ...

The 2020-25 Dietary Guidelines for Americans recommend that adults consume no more than 2,300 milligrams of sodium a day as part of a healthy eating plan. That’s about the amount of sodium you’d find ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...