Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best depends ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running ...

There’s running. And then there’s sprinting. And no, they’re not the same thing. When you think “running,” you very likely think of running a 5K or 10K, or a few miles at the start of your morning. It ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

PASS CHRISTIAN, Miss. (WLOX) - Cory McGee is one of the best 1500 runners in the country and her sights are now set on the U.S. Olympic team. We were able to catch up with the South Mississippi native ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help get you moving.

Time is running down for Kelly McKay and her college sprinting career. The Missouri Southern senior will run in her final MIAA championships today, perhaps her final appearance in the Lions’ green and ...