Routines can be the quiet anchor for your mental health. Small, steady habits shape your day and ease stress 🧠🌿. Start with ...

Make the most of your day by kicking it off with one productive hour. Neeti is a writer for Treehugger who covers sustainability and conscious living. She has edited three magazines during her career ...

“Sometimes I also feel lazy,” I calmly mentioned to Mike. I noticed him smile along with a sigh of relief. My self-disclosure came after multiple sessions of hearing Mike berate himself, thinking he ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Do you ever feel like you’re just going through the motions? Day in and day out, our lives are filled with routines and habits that, while efficient, can feel uninspired and mundane. These routines ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

When you are depressed, the responsibilities of daily living can feel insurmountable. Having a beauty routine might feel low on the priorities list. It’s certainly less important than the typical ...

This article is part of Social Anxiety, a series exploring how social media impacts our mental health. In her TikTok video ‘Closing Shift: Night Routine,'' Clara Peirce cleans her kitchen. She dusts ...

Language often gives us words that quietly describe the fabric of everyday life, and quotidian is one such word. Though it ...