One feels intimidated to start a yoga practice when looking at complex yoga poses, yoga apparel and impressive body shapes. What if I told you that yoga was “invented” for the unique purpose of ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Yoga Poses To Beat Monday Blues: Do you find yourself dreading Mondays, feeling sluggish, or struggling to shake off the weekend haze? Well, you are surely not alone! Monday blues are real, and so is ...

People often feel their energy drain after finishing their morning, afternoon and evening meals. This can affect productivity and be a distracting nuisance. To avoid this, yoga gurus recommend ...