Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

TRX rows and dumbbell presses will help you stay in shape. By utilizing equipment like dumbbells, kettlebells, and TRX bands, you will be able to train the uninjured side of your body while letting ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...