This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...