Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.