Motion preservation surgery is redefining modern spine care, helping people ease back and neck pain while staying active and ...

Stop obsessing over surface-level aesthetics and discover the three functional movements that actually stabilize your pelvis, prevent injury, and optimize your daily performance.

NORWALK, Conn.--(BUSINESS WIRE)--Premia Spine, a medical technology company aiming to change the way debilitating chronic leg and back pain is treated, today announced that its TOPS facet arthroplasty ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

TOOLBOX: Spine stability and hip mobility are key factors for strong cyclists to generate the most power, strength and speed. Use these simple exercises to connect your glutes and increase range of ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

[18 F]3F4AP in a human subject after mild incomplete spinal cord injury. (A) Maximum-intensity projection (MIP), sagittal, and coronal CT images showing laminectomies at T10–T12. Selected regions of ...

Many adults notice increased tension in the back, shoulders, and joints as they get older. Reduced range of motion and muscle loss can make everyday movements feel harder and less secure. According to ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...