If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

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Start in a standing position. Grab the handles and bring them up to your shoulders palms facing each other. Squat down to a quarter squat positions; then on the way up, on you will press the weights ...

Venture into any commercial gym during peak hours, and you'll likely see the same thing. Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.