Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

STATIONARY standing is a posture often taken by workers when performing their job duties. There are a number of applications where standing is the recommend working posture, as opposed to sitting.

Anyone who’s endured chatty movie audiences or a rock stuck in their shoe knows how hard it is to enjoy yourself when you’re uncomfortable. Discomfort is a form of physical stress, which can have ...