Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

Are you a big guy who wants a faster 40? Don't count your steps — count their steps. Ask the fastest athlete on your team to run a 40 and count the number of steps he needs to finish. The total will ...

New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...

WHOOP is finally brining step counting to its fitness trackers through an update this week. The company’s trackers don’t offer their own screen, so you access fitness metrics on your phone. What’s the ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...