OKLAHOMA CITY - Research is showing that daily walks between 7,000 and 10,000 steps a day can lead to major health benefits. Dr. Lacy Andersdon joins News 9 on Monday with more ab ...

Walking 7,000 steps a day can be enough to boost your brainpower and help protect against a range of different diseases, a major study suggests. It may be a more realistic target than 10,000 steps, ...

Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Taking 7,000 daily steps can lower risk for several ...