Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

How often do you find yourself riding endless circles in your schooling sessions? Probably more than you realise! There are lots of benefits to riding circles. However, they can encourage your horse ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...