Core strength takes center stage in this 10 minute Pilates sequence for the abs and obliques. Designed as a quick at-home mat ...

No mat exercises, no jumping, and no equipment required—this standing Pilates workout is helping people improve strength, ...

“Chair Pilates is an excellent way for adults over 60 to build core strength because it provides support and stability while ...

Yvette McGaffin, director of iFIT Pilates and founder of Reform RX, shares a full-body five-move reformer routine to build ...

"My back stiffness has largely disappeared." ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

That's basically the idea behind the Floating Fitness class at the Annenberg Community Beach House. It's a full-body workout ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. Tonal has been busy since the company introduced its second-generation ...

The Meridian Reformer combines luxury design, immersive instruction and the Echelon Fit ecosystem into a next-generation ...