A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...
A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...
Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.
A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...
A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.
From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.
What works for depression doesn't necessarily work for anxiety ...
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