Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...

For years now, I’ve had a default workout format that I rely on when I’m looking for a good hard effort that doesn’t feel that hard: the descending ladder. The details depend on how fit I am and what ...