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Olympic rugby star Ilona Maher scores Sports Illustrated Swimsuit cover: ‘Strength is beautiful’

She’s winning the gold medal for this cover. Rugby player Ilona Maher became one of the standout stars of the 2024 Paris Olympics after she led the U.S. women’s team to its first bronze finish at the ...
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The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...