Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

Truly, we could all use an out-of-body moment to witness ourselves hunched over our smartphones. This all-too-common posture, where the neck is strained from constantly looking down at screens, has ...

The way you look at the screens may be taking a hidden toll on your body. Research says your 5 kg head becomes 27 kg at 60 degree as poor screen height and forward head posture increase the load on ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

With the ever-evolving technology, more and more people are texting. As per the 2012 report titled Global Digital Communication: Texting, Social Networking Popular Worldwide, which surveyed people ...

MOBILE DEVICES, ESPECIALLY OUR PHONES. WE HAVE. AND NOW DOCTORS ARE SEEING WHAT THAT CONNECTION IS DOING TO OUR HEALTH. KMBC NINES. KELLY ACKERMAN IS TALKING TO EXPERTS ABOUT THE LONG TERM ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...