Get ready to lose an hour of sleep when the clocks spring forward. Here's when and what to know about daylight saving time change 2026 start and end.

It’s no secret that we live in a sleep-deprived society. More than a third of Americans don’t get enough shuteye, defined as a minimum of seven hours a night. It’s not just the U.S.: much of the ...

Daylight saving time ends in the U.S. and Canada on Nov. 2, 2025, and most of us will set our clocks back an hour. There is a long-running debate about the benefit of the time change, given how it ...