That means we might miss important signs that manifest when we’re navigating prolonged, repetitive, or unpredictable stress—the kind that affects many of us. “A cascade of changes happen in the body ...

As an athlete, or even someone who just exercises regularly, taking time off can feel akin to stepping outside yourself: If I’m not a person who does this activity, who am I? Unplanned breaks from ...

Jake Peterson is Lifehacker’s Tech Editor, and has been covering tech news and how-tos for nearly a decade. His team covers all things technology, including AI, smartphones, computers, game consoles, ...