You wake up in the morning feeling surprisingly rested, ready to tackle the day ahead. Then you check your wearable device, ...

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Be Well-Sleep Tracking Devices Middle school teacher Kate Stoye checks her sleep score on her phone, Wednesday, Jan. 7, 2026, in Hiram, Ga. (AP Photo/Emilie Megnien ...

AP Wearable devices, including Apple Watches, can be used to track sleep recently in Atlanta, Ga. ATLANTA — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people ...

This 5-in-1 sleep system facilitates sleep tracking, sleep optimization, smart bedroom lighting, white noise, and ...

I was recently talking with a friend who had asked me for suggestions regarding his poor sleep. One of the first recommendations I made to him (as well as to almost anyone who comes to see me) was to ...

A full-size hybrid mattress for $125.99, a weighted blanket under $75, and a sleep-tracking ring for under $50 are among the ...

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...