Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...

Study: Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Image Credit: Supa Chan/Shutterstock.com In a recent review published ...

Working with a cohort of young people with symptoms of PTSD and depression, researchers found that practicing transcendental meditation can help reduce or even reverse these symptoms. New evidence ...

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results for ...

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness meditation programs designed for managing depression. Mindfulness-Based Cognitive ...

I first stumbled upon Mark Epstein’s book Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness a few years ago. It was the subtitle that caught my attention: “Lessons from ...

Hilary A. Marusak does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Warning: This article references childhood sexual abuse, drug abuse, and PTSD. IF YOU TOLD me a few years ...