Judd Lienhard's simple push-up modification shifts the focus away from your chest and onto your triceps – and it's the ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Getting a good pump doesn't always take a whole gym packed with equipment, according to Men's Health Fitness Director Ebenezer Samuel. If you need a full-on chest and arm workout, skip out on the ...

The triceps are a smaller muscle group compared to others, but they're important nonetheless. They are the only muscles on the back of the upper arm; they are fully responsible for elbow extension and ...

Add Yahoo as a preferred source to see more of our stories on Google. If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when ...

As a personal trainer, I’m often asked whether diamond push-ups are worth prioritizing over standard push-ups. If your goal is stronger, more defined triceps, this variation deserves attention. Its ...

Push-ups: You don’t have to love doing them in order for them to work. The triangle (or diamond) push-up is fancy variation of the effective exercise that has been shown to be a game-changer when it ...

Push-ups are great. You don't need us to tell you that. They're the ultimate portable muscle builder. But how often do you veer away from the safe (but undoubtedly effective) default push-up variation ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Fitness instructor Nancy Cole demonstrates the triceps push-up. Beginners should do them on their knees and work up to doing them on their toes. MCT photos Cole demonstrates the triceps push-up. If ...

The backs of the arms often become one of the first places people notice age-related muscle loss. After 55, declining muscle ...

A strength coach shares five home exercises that target underarm jiggle and rebuild arm strength after 60, no gym needed.