Are knots giving you a hard time? Not sure how to correct your posture without breaking the bank? Our editorial team recently stumbled upon a device that can be used at any time to release pain stored ...

Trigger finger is a condition in which a person’s finger locks or catches if they try to straighten or bend it. Most people experience trigger finger in the fourth (ring) finger or the thumb, but it ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...