Citrucel powder is a popular fiber supplement that people use to help relieve symptoms of constipation and maintain a healthy digestive system. Citrucel powder is a nonallergenic form of fiber that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been shopping for fiber supplements lately to deal with your uncomfy bathroom issues, you've ...

Citrucel is a common supplement often used as the first line of defense against constipation. It’s available in different forms, widely available, and easy to use. Still, many people are unsure about ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

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Most adults fall short on fiber, but fiber-rich snacks can help close the gap. Trader Joe’s Piquant Popcorn offers 3 grams of ...

While people prioritize protein intake, achieving daily fiber goals is equally as important. When a beverage can combine both ingredients, it instantly finds an audience. Premier Protein Plus Fiber ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...