A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Peter O'Sullivan is a Director at Bodylogic.physio in Perth where he reviews and treats patients with low back pain. He sometimes receives fee's for teaching on evidence based care of people with pain ...

Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.