Rows are one of the most effective moves for building a strong, wide back. With variations like T-bar rows, Kroc rows, seated cable rows, and the tried-and-true dumbbell row, you’ve got plenty of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your ...

If you’re serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

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The seated row is widely recognized by lifestyle and fitness specialists in the United States as a foundational exercise for modern training routines. With long hours spent sitting at desks, driving, ...