VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...
A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...
TOOLBOX: Are you getting the most out of your interval sessions? VO2 priming—a targeted warm-up technique used by elite cyclists—can help unlock higher performance, faster adaptation, and greater ...
Cycling Weekly on MSN
Study shows fitness metric may influence longevity - but does VO2 max tell us the whole story?
VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic ...
Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...
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