A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

In today’s fast-paced world, emotional well-being often takes a back seat, leading many to engage in harmful patterns without realizing it. Emotional self-harm is a complex issue that can manifest in ...

When you think you know yourself completely, life has a way of surprising you. Most adults navigate their daily routines believing they have a pretty good grasp on their emotions, reactions, and ...

The first form of disconnection addressed by the expert is excessive routine, where affection becomes automatic and conversations lose depth. Other key indicators include avoidance and differences in ...