These shoes are made for walkin’! Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Treadmill walking requires shoes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Choosing the right shoe involves considering a few factors unique to women in ...

As we age, our feet need more care and support than ever before. Walking remains one of the best low-impact exercises for seniors, but choosing the right shoes is crucial to avoid discomfort, joint ...

Imagine slipping on a pair of shorts that could make walking feel like a breeze, almost as if you've instantly shed 20 pounds. Sounds too good to be true, right? Well, get ready to have your mind ...

Most animals require brains to run, jump or hop. The single-celled protozoan Euplotes eurystomus, however, achieves a scurrying walk using a simple, mechanical computer to coordinate its microscopic ...

How Easter Island’s moai statues made it from the quarry to their final destinations has been a mystery for centuries. Archaeologists who analyzed the physics of the statues and their transport found ...

Nordic walking is growing in popularity for both its cardio and strength-training benefits. Along with getting your heart rate up, Nordic walking is a full-body exercise that uses special poles to ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Walking on an incline can increase your heart rate, target specific muscles, and help promote weight management. But it can also result in soreness, especially as you get used to it. Adding incline ...

A research team has developed a microelectromechanical system (MEMS) piezoelectric vibration energy harvester, which is only about 2 cm in diameter with a U-shaped metal vibration amplification ...