You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Just because you've got lofty step goals this year doesn't mean your feet should be hurting! We found supportive sneakers ...