Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

Snacking on walnuts instead of biscuits or sweets may add years to your life, according to research. A handful of nuts a day reduces the risk of heart attacks, strokes, and other life-threatening ...

Fall is, hands-down, my favorite time of year. When I feel the first inklings of a chill in the air, I gladly replace iced Americanos with steaming oat milk cappuccinos, exchange tossed salads for ...

A steady dose of walnuts as part of a healthy diet could have significant benefits for your gut and your heart, according to research out of Penn State University. Previous research out of Penn State ...

Good news: This simple snack also has some heart-healthy benefits to offer. Reviewed by Dietitian Jessica Ball, M.S., RD A new study suggests that snacking on walnuts may improve sleep and melatonin ...