Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another study ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

How often do you need to exercise to lose weight? The World Health Organization recommends adults should partake in at least 150 minutes of moderate physical activity per week, or 75 minutes of ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

The heart-healthy benefits of exercising for 150 minutes per week remain the same no matter how that exercise is split across days, a new study says, suggesting that the "weekend warriors" who ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

It's possible to lead a healthy, active lifestyle and maintain your social life, new research has found. 'Weekend warriors', or those who logged their physical activity as one or two sessions over ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...