218 to 252 is absolutely massive, even accounting for water weight. In the spirit of accountability, are you being totally honest with yourself about how long and how much you were in comfort eating ...
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Rosemary Conley on lifelong weight loss, how dieting has changed, and why accountability matters
If you ever picked up a diet book in the 80s, followed an exercise video in your living room, or joined a local slimming class with a friend, chances are you’re familiar with the work of Rosemary ...
And that last time it was after some hardcore sweaty boxing sessions. This time it is true weight loss! Everything below this is lower than I have been in probably 25 years. Even then I think I was ...
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